The Beauty of the Power Nap
March 15, 2013
This morning on the TODAY Show they had a segment on the power of the Power Nap. I have a friend who, for years, has insisted she needed to nap in order to function. What?? I admit, I have unabashedly teased her for it. Girlfriend, you know who you are and I am sorry.
According to a recent study 43% of Americans feel like they don’t get enough sleep. Some suggest that by taking a 15-30 minute doze you will be more creative, less stressed and refreshed. Really? I’m not convinced, but I am willing to try it.
Since it’s all about the environment at Barbour Spangle it got us thinking….where do you take a nap at work? I certainly can’t do it at my desk. The question becomes, is it a room or a product? Call it what you like: Nap Room, Quiet Zone or Rejuvination Center – the purpose is to create a space that is quiet,cool, dark and perfect for some Zzzzzz’s. This could be as simple as taking a small room and painting it a darker color and outfitting it with a comfy chair. Sounds nice but I did some digging around to see what else is out there other than good-old-dad’s La-Z-Boy recliner.
I can’t decide if this looks like napping or riding a bike? This power pod designed by Frank Ehners is called el Zulo.
This feels a bit more spa-like with it’s integrated lighting and music. Designed by Alberto Frias it looks like something out of Star Wars! Princess Leia, is that you?Speaking of Princess Leia, what about StormTroopers….? Darth must be missing his army. Metronaps EnergyPods
Go ahead, you know you want to. Take that power nap and let me know how it works for you.